Core Training


Strengthen your power center with the exclusive CORE TRAINING program by AGON101®. Designed by leading physical preparation professionals specialized in body shaping, performance optimization, and functional rehabilitation, this program is your key to a strong, stable, and aesthetically pleasing core.

A Solid Foundation for Performance

The core, encompassing the abdominal muscles, back muscles, and those around the pelvis, is crucial for stability, strength, and fluid movement in all physical activities. The CORE TRAINING Program by AGON101® targets this critical area with precision, ensuring a significant improvement in your core strength, balance, and posture.

Targeted Exercises for Maximum Results

Each session in this program is crafted to maximize efficiency and minimize time spent. By focusing on targeted exercises, you’ll achieve impressive results faster. Sessions include a variety of CONNECTIVE TRAINING innovative and proven exercises, from plank variations to lifts, twists, and raises, all selected for their ability to deeply engage the core muscles.

Adaptability and Progression

Whether you’re an athlete looking to enhance your performance or someone simply seeking to improve their overall fitness, the CORE TRAINING Program is tailored to meet a wide range of fitness levels. Exercises can be adjusted based on your current level, allowing for safe and gradual progression to more complex challenges.

Well-being and Injury Prevention

A strong Core is your best defense against injuries, especially those to the lower back. By strengthening this central area, you protect your body during daily activities and sports, while improving your overall well-being. This program is designed to respect the physical health of the user, ensuring a risk-free progression towards better fitness.

CONNECT TO TRAIN & TRAIN TO CONNECT : Supportive Community for Motivation and Accountability

By embarking on the CONNECTIVE TRAINING, you become part of a vibrant community of couples who share your commitment to duo training. This supportive environment offers motivation, shared experiences, and the joy of achieving fitness goals as a team.

Embark on the CORE TRAINING program with AGON101® and discover the difference a strong core can make in your life. It’s time to build the foundation upon which all your strength lies.

Easy to set

Easy to use

  • Choose your Method
  • Choose your Exercise
  • Choose your Set Up

Connective Training

Suspension Mode

Resistance Band

Basic Setup