Embark on a powerful journey to enhance your overall strength with the STRENGTH Program by AGON101®. Tailored for those who wish to build formidable, full-body strength, this comprehensive CONNECTIVE TRAINING program combines progressive resistance training, compound movements, and strategic recovery practices to fortify every major muscle group. It’s designed to not only increase your physical power but also to improve your functional abilities in everyday life and athletic performance.

Comprehensive Strength Training for All Major Muscle Groups

The STRENGTH Program is structured around workouts that systematically target all the major muscle groups, ensuring balanced development and preventing imbalances. By focusing on compound isokinetic movements using the CONNECTIVE TRAINING, the program effectively stimulates muscle growth and strength gains across the entire body. Each session is crafted to progressively challenge your muscles, pushing you to steadily increase your strength over time.

Nutrition for Strength: Fueling Muscle Growth and Recovery

Recognizing that nutrition is a critical component of strength building, the program includes a nutrition guide. This guide emphasizes a diet rich in proteins, healthy fats, and complex carbohydrates to fuel your workouts and aid in recovery. With the right nutritional support, you can maximize muscle growth, enhance recovery, and ensure you have the energy to tackle each training session with intensity.

Personalized Progress Tracking for Measurable Gains

With the STRENGTH Program, you’ll have access to advanced tracking tools that allow you to monitor your strength progress. This personalized approach enables you to adjust your training intensity, ensuring that you continue to make significant gains in strength and muscle.

CONNECT TO TRAIN & TRAIN TO CONNECT : A Supportive Community of Strength Builders

By embarking on the CONNECTIVE TRAINING, you become part of a vibrant community of couples who share your commitment to duo training. This supportive environment offers motivation, shared experiences, and the joy of achieving fitness goals as a team.

Designed for Diverse Fitness Levels

Whether you’re a beginner looking to establish a solid strength foundation or an experienced athlete aiming to break through plateaus, the STRENGTH Program by AGON101® is adaptable to a wide range of fitness levels. The program’s exercises and intensity can be customized to meet your current capabilities, providing a challenging yet achievable pathway to greater strength.

Your Pathway to Becoming Stronger

The STRENGTH Program by AGON101® is more than a set of workouts; it’s a comprehensive strategy for building enduring strength that transcends the gym. With a focus on progressive training, optimal nutrition, and a supportive community, you have everything you need to unlock your full strength potential. Begin your journey today and discover the power of true strength.

Easy to set

Easy to use

  • Choose your Method
  • Choose your Exercise
  • Choose your Set Up

Connective Training

Suspension Mode

Resistance Band

Basic Setup