Solid Back


Embark on the SOLID BACK Program by AGON101® for a Strengthened Back. Meticulously designed for those aspiring to fortify their back, their abdominals, and to prevent injuries as well as lower back pain. This comprehensive program emphasizes creating a solid foundation for your body by targeting back and core muscles through a series of strategic exercises, recovery practices, and targeted nutritional advice to support optimal spinal health.

Targeted Workouts for a Strong Back and Abs

The SOLID BACK Program offers workout sessions that specifically target the back muscles and abdominals, essential for maintaining proper posture and reducing the risk of injuries. Through exercises such as pulls, extensions, and planks, this program aims to strengthen the muscles supporting the spine and improve core stability, contributing to a stronger and more resilient body structure.

Recovery and Injury Prevention

Acknowledging the importance of recovery, the program integrates practices such as stretching and functional work. These exercises are crucial for enhancing the flexibility and mobility of the back, thereby reducing strains and the risk of lower back pain.

Nutrition to Support Back Health

The SOLID BACK Program also includes a nutritional guide designed by Amanda, our expert in micro-nutrition and Doctor of Pharmacy. Focusing on nutrient-rich, anti-inflammatory foods, calcium, and proteins, this dietary plan aids in muscle repair, bone strengthening, and inflammation reduction, essential aspects of maintaining a healthy back.

Personalized Tracking for Tangible Results

This program offers advanced tracking tools to allow you to measure your progress in flexibility and pain reduction. By regularly adjusting your training and diet based on these data, you ensure continuous improvement towards a strong and healthy back.

A Support Community for Back Strength

By joining the SOLID BACK Program by AGON101®, you gain access to a community of individuals with the same goal of back strengthening. This community provides a space to share experiences, advice, and encouragement, boosting your motivation and commitment to lasting spinal health.

Your Path to a Strong and Healthy Back

The SOLID BACK Program by AGON101® for a Strengthened Back is more than just a set of exercises; it’s a holistic journey towards optimized spinal health. With a focus on strengthening, recovery, nutrition, and community support, you have everything you need to build a strong back and abdominals, prevent injuries and lower back pain, and enhance your quality of life. Embark on this journey of strengthening and rediscover the well-being of a strong and supported back.

Easy to set

Easy to use

  • Choose your Method
  • Choose your Exercise
  • Choose your Set Up

Connective Training

Suspension Mode

Resistance Band

Basic Setup